REACH YOUR SPORTING POTENTIAL
Whether it's football, soccer, lacrosse, tennis, baseball, basketball. gymnastics, cheerleading, or golf.
Whatever you play, our sport specific strength & conditioning sessions for young athletes will help improve athletic ability to up your game both physically and mentally.
Team training is not enough if you are serious about your sporting career, our sport specific program is the perfect addition to increase strength, stamina, explosiveness, endurance, and movement skills through high-intensity workouts and weight training.
These sessions are specifically designed with sport in mind but can be enjoyed by anyone.
WHAT DOES THE SPORT SPECIFIC PROGRAM PROVIDE?
IMPROVES OVERALL FITNESS
Strength training is a crucial component of overall health and fitness. It helps in reducing body fat, increasing lean muscle mass, and burning calories more efficiently . As children engage in strength training and conditioning, they are likely to become healthier and leaner, which can enhance their overall athletic performance.
INJURY PREVENTION & MANAGEMENT OF CHRONIC CONDITIONS
Regular strength training can help in the prevention of injuries by strengthening joints and enhancing balance, which is especially beneficial for children involved in sports. Additionally, it can manage and reduce the symptoms of chronic conditions such as obesity, heart disease, and diabetes
PROMOTES PHYSICAL LITERACY
Strength and conditioning programs can help youth develop physical literacy. This involves promoting a long-term approach to quality daily physical education and daily intermittent moderate-to-vigorous physical activity. Developing these skills at a young age helps prepare youth for a lifetime of physical activity and sports participation
AVERTS RISKS ASSOCIATED WITH EARLY SPECIALIZATION
Early sport specialization can lead to overuse-type injuries, overtraining, blunted motor skill development, and even premature withdrawal from sports. Strength and conditioning programs provide diversified skill acquisition and reduce the need for early specialization, ensuring long-term participation and continuous improvement in sports
MENTAL & PSYCHOSOCIAL DEVELOPMENT
Besides physical development, a well-structured strength and conditioning program can promote positive mental and psychosocial development. This can result in improved focus, self-efficacy, and resilience, which are crucial for competitive sports
ENHANCED ENDURANCE & STAMINA
Conditioning exercises improve cardiovascular fitness and muscular endurance, enabling children to perform at a higher intensity for longer periods. This increased endurance helps them maintain their performance level throughout a game or competition, even when fatigue sets in.
GIVE YOUR CHILD THE PERFECT START TO THEIR SPORTING CAREER.
This sport-specific training program tailored for young athletes is designed to address the specific demands and skills required in their chosen sport to reach their sporting potential.
This comprehensive program curated by former professional international rugby league player, Mark Offerdahl, focuses on developing the fundamental aspects essential for success. Through a combination of structured workouts, technical drills, and performance assessments, young athletes are empowered to build strength, endurance, agility, and coordination in a tried and tested format that is both sustainable and effective.
The training regimen not only hones their physical abilities but also emphasizes mental resilience, teamwork, and sportsmanship which is essential for young athletes to withstand the demands of the game.
By targeting the unique needs of high-level sport, this program equips young athletes with the necessary tools to excel in their respective disciplines, fostering a strong foundation for future growth and success, whether it be at school, collage or club level.
IF YOU DON'T PRACTICE YOU DON'T DESERVE TO WIN.
— Andre Agassi