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ACCOUNTABILITY WHERE IT COUNTS.

Studies show that you have a less than 10% chance of sticking to your goals alone.

This increases to 95% when you have a regular appointment with a trainer.

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PERSONAL TRAINING 1:1

Working 1-on-1 with a coach is the quickest way to the results you want.

When you sign up for Personal Training with us, you’re signing up for a unique program specifically created for you, for your current fitness level and ability to achieve the goals we set out with you.

Our Coaches will assess your progress at each session to keep you on track and accountable. Personal Training also gives you the opportunity to discuss your training in more detail. 

We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to achieve maximum results.

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PRIVATE GROUP / SEMI-PRIVATE SESSIONS

Stay accountable and make working out social with private groups or semi-private classes.

 

Just like our personal training 1:1 sessions, private group and semi-private sessions are tailored to your needs whilst also taking into account each member of the group individually. 

 

Booking a private group gives you your own time with your coach at a time that is suited to you. These are personal groups for two or more athletes and perfect for families to spend time together doing something they can share, for friends to meet up and keep each other accountable, or for corporate wellness. 

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Our semi-private group classes work in a similar way to 1:1 personal training, but you will be with 2-3 other people, sharing the session. 

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REAL WORK. REAL RESULTS.

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NO JUDGEMENT

Working with a trainer can help ease the fear of working out alone or in big groups. Our trainers can also help you make the transition to group exercise at a comfortable pace.

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CUSTOM PLAN

We’ll build a plan specific to your experience, body type, and goals.  This approach guarantees you’ll experience sustainable results, quickly.

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GET RESULTS

  • Powerful, strong & lean

  • Bulletproof & mobile

  • Reach ATG standards 

  • Improved nutrition education

  • Understanding how your body works.

  • Improved confidence

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