Open Gym gives athletes access to a full range of machinery as well as free-weights and gymnastics rigs to train when, and how they want.
Open Gym membership includes app access to all of our training programmes; METCON, FLEX, NCX & ATG.
Functional Training is purposeful exercise that translates to activities and everyday movements outside of the gym. It helps your body's ability to move efficiently as one unit.
Train in a friendly and encouraging group with our highly experienced coaches.
If you are looking for something more personal and tailored to you individual needs, 1:1 sessions are available.
Personal Training is perfect for those with a particular goal, are training for a special event, or just want to build confidence before joining group classes.
AT FWD.FITNESS WE STRIVE FOR THE BEST. THE BEST FROM OUR ATHLETES, THE BEST FROM OUR COACHING TEAM, AND THE BEST FROM OUR WORKOUTS - SO WE USE THE BEST PROGRAMMING IN THE BUSINESS.
NCFIT'S CAREFULLY CURATED PROGRAMMING NOT ONLY ENSURES YOU GET THE BEST EVERY DAY, IT IS EXPERTLY PLANNED LONGTERM SO THAT YOU CAN BUILD AND DEVELOP YOUR SKILLS, FITNESS, STRENGTH, AND MINDSET SAFELY & SUSTAINABLY.
DEVISED BY FORMER CROSSFIT NO.1 JASPON KALIPA, NCFIT WORKOUTS PROMISE TO 'HIT DIFFERENT'.