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FIND YOUR FIT.

FWD.Fit is proud to offer a wide range of classes and disciplines to help you find what moves you to making better choices when it comes to your health and fitness. 

GROUP CLASSES - METCON

Our 60 minute METCON class is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifts. Every day brings something new. This is what makes this program our most popular.

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OPEN GYM

OPEN GYM gives athletes access to the facility outside of our timetable classes to train when, and how they want. This membership option is ideal for those with busy lives who can not commit to our schedule or have specific areas they want to focus on.  We do not recommend OPEN GYM to athletes new to the gym as this is not coached and is only supervised during gym opening times.

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1:1 PERSONAL TRAINING

Whether you are training for an event, or just want to get into the best shape of your life, personal training is just that - personal. Your coach will tailor your 1:1 sessions to conquer your goals quickly, and sustainably. 

SPECIALIZED PROGRAMMES.

Alongside group classes & Open Gym we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab & Prevention & Yoga.  

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SEMI-PRIVATE CLASSES

Tailored classes for up to 4 people. 

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A.T.G

Training for better mobility, agility, and movement. 

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CORPORATE

Functional training for a healthier workplace.

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SPORT TRAINING

Improve skill, performance, & ability.

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YOGA

Body-breath-mind connection for better health.

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