GROUP CLASSES - METCON
Our 60 minute METCON class is high intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifts. Every day brings something new. This is what makes this program our most popular.
OPEN GYM gives athletes access to the facility outside of our timetable classes to train when, and how they want. This membership option is ideal for those with busy lives who can not commit to our schedule or have specific areas they want to focus on. We do not recommend OPEN GYM to athletes new to the gym as this is not coached and is only supervised during gym opening times.
Our HIIT (High-Intensity Interval Training) classes typically consist of short bursts of intense exercises followed by brief periods of rest or lower intensity activity. Designed to maximize calorie burn, boost cardiovascular fitness, and improve overall strength and endurance, HIIT is a firm favorite for its effectiveness and time efficiency.
KICKBOXING & BOXING
Our kickboxing classes are an exhilarating way to improve fitness, build strength, and enhance self-defense skills. These high-energy workouts combine elements of martial arts, boxing, and cardio exercises to create a dynamic and challenging experience that will improve both your mental and physical health.
Alongside group classes & Open Gym we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab & Prevention & Yoga.