GROUP CLASSES - METCON
Our 60 minute METCON class is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifts. Every day brings something new. This is what makes this program our most popular.
OPEN GYM gives athletes access to the facility outside of our timetable classes to train when, and how they want. This membership option is ideal for those with busy lives who can not commit to our schedule or have specific areas they want to focus on. We do not recommend OPEN GYM to athletes new to the gym as this is not coached and is only supervised during gym opening times.
Alongside group classes & Open Gym we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab & Prevention & Yoga.