FWD.Fit kickboxing is an excellent way to get in shape and improve your self-defense skills in a safe and encouraging environment.

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Kickboxing classes are an exhilarating way to improve fitness, build strength, and enhance self-defense skills. These high-energy workouts combine elements of martial arts, boxing, and cardio exercises to create a dynamic and challenging experience.

 

You will learn proper form and technique to perform various movements such as punches, kicks, and knee strikes while also engaging in intense cardio drills from our experienced and carded coach,

 

Whether you're a beginner looking to get in shape or an experienced athlete seeking a new challenge, FWD.Fit kickboxing classes offer a fun and empowering environment to unleash your inner warrior safely and effectively. 

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Kickboxing is currently available for group classes, semi-private and personal 1:1 sessions

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