FWD.Fit HIIT classes, or High-Intensity Interval Training classes, are dynamic and exhilarating workout sessions designed to push your limits and maximize results.

 

In a our HIIT class, you can expect a combination of intense bursts of exercise followed by short recovery periods, creating an efficient and effective workout lasting 45 minutes.

 

Whether it's cardio-based exercises like sprints or jumping jacks, or strength-focused movements like burpees and kettlebell swings, HIIT classes offer a diverse range of activities to keep you challenged and motivated.

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This dynamic workout experience will push you to your limits, boosting your metabolism, increasing muscular endurance, and promoting fat loss.

 

These 45-minute sessions are the perfect choice for individuals with busy schedules seeking maximum results in minimal time.

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