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FWD.Fit HIIT classes, or High-Intensity Interval Training classes, are dynamic and exhilarating workout sessions designed to push your limits and maximize results.


In a our HIIT class, you can expect a combination of intense bursts of exercise followed by short recovery periods, creating an efficient and effective workout lasting 45 minutes.


Whether it's cardio-based exercises like sprints or jumping jacks, or strength-focused movements like burpees and kettlebell swings, HIIT classes offer a diverse range of activities to keep you challenged and motivated.

This dynamic workout experience will push you to your limits, boosting your metabolism, increasing muscular endurance, and promoting fat loss.


These 45-minute sessions are the perfect choice for individuals with busy schedules seeking maximum results in minimal time.

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