​11 - 17 YEAR OLDS,

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FWD.Fit TEENS is a strength and conditioning program designed for both athletes and non-athletes aged 12-17. 

 

The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance, as well as establish a lifelong love of fitness.

 

Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our certified coaches. We also focus on basic gymnastics to increase agility, mobility, and flexibility.

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Our program will increase physical competence in 10 key areas of fitness: 

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CARDIOVASCULAR & RESPIRATORY

ENDURANCE

STAMINA

STRENGTH

FLEXIBILITY

POWER

SPEED

COORDINATION

AGILITY

BALANCE

ACCURACY

 

In addition to improving physical skills, working out in a positive and inspiring atmosphere boosts self-esteem and confidence - we strive to give our teenagers the strength, both physically and mentally, to tackle any obstacle thrown their way, inside or outside of the gym. 

 

FWD.Fit TEENS workouts are scalable for everyone, and will benefit both the experienced athlete as well as the less experienced. 

 

If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy habits, and convert them from a sedentary lifestyle to a more active, prolific one.

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FWD.Fit TEENS not only teaches teenagers how to work out, but it also teaches them the essence of focus, perseverance, dedication, and discipline. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport-specific training the FWD.Fit TEENS programme is committed to helping teenagers achieve their goals in a fun, judgment-free environment surrounded by their peers.

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FWD.Fit TEENS membership can be purchased in 10-class packs or monthly unlimited.

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